Elliptical machines or trainers are the next step up from treadmills. They remove more pounds per minute than by just walking. An elliptical machine exercises not only the legs and feet, but the arms, calves, hips, and abdominal muscles as well.
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Elliptical machines or trainers are the next step up from treadmills. They remove more pounds per minute than by just walking. An elliptical machine exercises not only the legs and feet, but the arms, calves, hips, and abdominal muscles as well.
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